Order one of our seated exercise DVD's for seniors

Dr J Cooney from Bangor University 5 star rating on the DVD

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University 5 star rating on the  
DVD Dr Jennifer Cooney an clinical exercise physiologist reviews my DVD

Regular exercise is essential for good health. Being physically active can help improve physical fitness and increase muscle strength. For older adults, this means improved physical function so daily activities can still be enjoyed and performed independently, which is essential for quality of life. This 40 minute whole body workout is perfect for older adults who would like to start exercising and continue to be
physically active from the comfort of their own home.

"This DVD provides excellent instruction on each exercise so you can be confident you are doing them correctly. The exercises are performed to music which makes them very enjoyable and helps boost your motivation."

Dr Jennifer Cooney, Clinical Exercise Physiologist, Bangor University.

19/10/2014 21:12:42

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