Alive and Active are about to take senior exercise by storm!
Join in the fun with our upbeat, no-holds-barred exercise subscription service tailor made for you or your care home.
You can now train every day with Simon. Just take your pick from his catalogue of new, exciting seated workouts!
Read below to find out more about our brand-new subscription service that’s a cut above the rest.
How it Works
You’ll begin with a selection of unique seated workouts designed by Simon using his wealth of knowledge and over 15 years’ experience. There’s something for everyone and all areas of senior fitness are covered. Includes surprise workouts you never knew were possible from your armchair!
Fresh classes are added regularly, making this the ultimate tool for everyday. Simon has your seated fitness routine covered.
So, from now on, come rain, shine or pandemics, Simon will always be ready to take your class from the safety of your home.
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New Videos Added Every Month!
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Your entire fitness budget is taken care of for just £8.00 a month!!!
BUT it doesn’t stop there! Each month new workouts will be added to keep you and your residents excited for more and wondering what he could possibly come up with next!
Keep fit from the comfort of your own home!
Great for care homes with budgets so tight and Government imposed visitor restrictions, we know that care homes are finding life extremely tough.
The new subscription service really is the fun way to exercise and push limits and deliver results.
Corporate Membership Available
We offer corporate membership to enable subscription of multiple care homes. We also offer added benefits and tailored videos designed for your Care Homes.
Please contact firstname.lastname@example.org for further information.
The benefits of exercise for seniors that Alive & Active classes bring!
- Increase muscle strength, to aid in everyday functional tasks.
- Improves posture.
- Begin to feel more relaxed and reduces anxiety and depression.
- Improves concentration levels and overall memory.
- Improves motivation and drive.
- Helps to control a healthier body weight.
- Improves sleep pattern, which is a big problem in seniors in care homes.
- Makes you feel Alive & Active!
What People are saying about Alive & Active Workouts