Now the elderly can keep fit with our seated DVD video. Learn how we can help keep you in good shape.
We'll put you through your paces to lively music using a variety of techniques, all designed with fun in mind!
Seated exercise comes to life with our new range of exercise DVD's for the elderly
The Department Of Health recommends that over 65's should exercise 3-5 times a week. - Source: DoH Guidelines 2011
Who can honestly afford a high quality exercise class with a professional trainer in this economic climate?
In the Alive & Active exercise class for the elderly Simon provides a top to toe workout using resistance techniques vital for keeping muscles strong which are key to performing activities in daily living. His entertaining and energetic approach will have the most reluctant keep fitters tapping their toes to music classics they've known for years.
Find out more about our seated exercise DVD for the elderly
Are you having trouble with?
- Getting out of bed
- Standing up from a chair
- Walking to the toilet
- Getting dressed
- Bad sleep patterns
- Reduced appetite
- Low confidence & self esteem
Alive & Active can help!
Experience the Benefits of Exercise for yourself with our unique seated exercise class on DVD For just £10 + p&p, have your class whenever you want!
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Previous clients have said...
I have noticed improvement in my circulation, balance and coordination. I enjoy the cheerful atmosphere throughout our class due to Simon's encouragement and sense of humour.
Mrs J Hammond
Castle Court Retirement Home
Alive & Active having been coming to Elizabeth for over 2 years now and the residents look forward to it every week.
Carol Robinson & Mandy Dade
Elizabeth Court Rest Home
